Counselling in East London
Explore your thoughts, feelings and actions through safe and affordable therapy
My Story
I am a psychotherapist in advanced training who has lived in East London for over 15 years. I have a deep understanding of aspects of the community, creativity and culture which makes the people from this area so unique.
Clients work with me during periods of stress and uncertainty, when life can feel overwhelming. Together we can explore and reflect on the challenges we may be facing, which can include anxiety, depression, confidence, low self esteem and more. I have worked extensively with men, women and non-binary people, and a wide range of presentations including individuals from the neurodivergent and LGBTQ+ communities.
I have a strong commitment to providing therapy that is collaborative, respectful, and tailored to your unique needs. My approach is grounded in Relational Transactional Analysis from a culturally sensitive perspective, with a focus on creating a supportive environment where you can experience being seen and heard.
By building an environment of trust and safety, we can together explore difficult emotions, unconscious patterns, and self-limiting beliefs. My goal is to support you in untangling what feels stuck, empowering you to navigate life and relationships with confidence and celebrating your progress.
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Online throughout UK
Access across Zoom web and mobile
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Community Mentor
15 years experience working as a Mentor and Support Worker
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East London Local
Short walk from Bethnal Green, Hackney, London Fields, Shoreditch, City of London
Get in Touch Today
Schedule a free 1:1 introductory online session or phone call with me to discuss your needs.
FAQ
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First things first, don't be nervous. We'll start with a free consultation to determine your needs. There is no complicated assessment process, rather I will guide you through key areas and you can ask any questions. Together we can decide schedules and decide the best format to work together.
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The standard fees I charge are £45 per Individual session. Limited concessions are available, please contact me for more details. Fees are correct as of January 2025.
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Timelines depend on you needs, and we will regularly review, usually every 12 sessions, to check how you are finding the work and to reflect on the focus of the work.
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The Private Practice is conveniently located in E2, in the heart of East London, accessible by tube and bus. A short walk from Bethnal Green, Hackney, London Fields, Shoreditch and The City of London. We are very close to Bethnal Green, Old Street and Liverpool Street tube stations, and adjacent to multiple bus routes.